Resilience Programmes

Find Food Freedom!

Are you tired of going in circles, endlessly guessing which foods are making you feel miserable? You’re not alone. The frustration of never knowing what will trigger symptoms like reflux, bloating, fatigue, or headaches can leave you feeling overwhelmed and exhausted. You've probably seen countless doctors, tried endless medications, and yet, you’re still struggling.

Does this sound familiar?

  • Heartburn, indigestion, constipation, diarrhoea, headaches, brain fog, fatigue, joint pain, itchy skin… It feels like your symptoms never end, and no one can give you real answers.

  • You’ve taken food intolerance tests, but the results were overwhelming, and now you’re left wondering, what can I actually eat?

  • You’re so tired of explaining your struggles, only to feel like people think you’re making it up or being dramatic.

  • Every meal feels like a gamble, and it’s affecting not only your health but your social life, your confidence, and your happiness.

  • You miss feeling like yourself. You’re desperate for direction, for someone to help you make sense of it all.

You Don’t Have to Do This Alone

Hi, I’m Lisa McPherson, and I help people just like you find relief from acid reflux, food intolerances and food sensitivities. You don’t have to figure it out on your own anymore.

Imagine waking up each day with the confidence that you can enjoy your meals without fear. Picture having the energy and clarity to fully embrace life, free from constant discomfort. With the right support, you can reclaim your health and find Food Freedom.

Here’s How I Can Help You Break Free:

If you’re just wanting a reset or just getting started on your journey you may decide to opt for the 28 day Resilience Programme.

In my Resilience Programmes, I support you to understand what diet and lifestyle factors are contributing to your symptoms. We don’t just cut foods out—we support your digestion and work on gut health and aim to reintroduce as many foods as possible, so you can enjoy a diverse, nourishing diet again.

What makes my approach different?
I believe that restrictive diets are not a long term solution. I firmly believe that therapeutic diets like Low FODMAPs, Low Histamine, Lactose Free, Dairy Free or Gluten Free diets should always be supervised by a health professional to avoid nutrient deficiencies. Through guided short term elimination, functional testing, and targeted gut health support, I tailor everything to your unique needs.

Choose the Right ProgramME for You:

28 Day Resilience Programme

Investment £450

  • 4 x 45-minute sessions (online or in person)

  • 28 days of support via secure chat on Practice Better

Best for you if:

  • You want some short-term support to help you pinpoint your dietary triggers

  • You’re looking for clear, targeted strategies you can use right away

Signature Resilience Programme

Investment £1000 - Best Seller

  • 6 x 60-minute sessions (online or in person - sessions fortnightly)

  • 4 months of support via secure chat on Practice Better

Best for you if:

  • You’ve been struggling for a long time

  • You want step-by-step guidance and accountability

  • You need ongoing support to help you reach your health goals

Real People, Real Results

[Signature Programme- Darran Farndale]

“After years of taking Lansoprazole tablets and still getting horrendous tummy pains during the night, I decided to search for answers on the internet. While I was searching for my symptoms on the internet I came across Lisa McPherson Nutrition.
Lisa was very helpful from the start. We had regular meetings as and when required and Lisa had me sorted in no time at all.
Everything was explained at an easy to understand pace and level.
Within a few months I was off the Lansoprazole ( working in conjunction with the Doctors) and my tummy pains had stopped. Even if I did get a flare up Lisa told me exactly what to do and the pain was gone in no time, without pills.
Lisa also helped with me dietary advice, how to eat healthy and meal planning.
I would highly recommend Lisa McPherson Nutrition.”

[Signature Programme- Elaina Cuzick]

“Very much enjoyed working with Lisa. I have pre-diabetes and last Spring I was not doing well with that and lots of pain in my right hip. Lisa helped in getting to me to see how my eating habits were undermining my health as well as help me to actually start cooking and making healthy food which I had not done for most of my life. She helped me work on developing these new eating habits. Her communication was great. I continue to sing her praises to my friends.”

[Signature Programme- Marta Ignatowicz]

“I have had the most amazing and insightful experience with Lisa. When I first started my journey, I had lots of digestive issues (bloating, acid reflux, nausea, burping and more). I felt scared and lost.
Her Signature Programme helped me understand my body better. Her guidance and extensive knowledge are invaluable. Very quickly, all my symptoms significantly decreased, some have gone completely! I will continue to follow all har advice as it genuinely works and it's tailored to you. Thank you so much Lisa!”

[Signature Programme- Amber Tuer]

“I approached Lisa more than 6 months ago to help me with some health concerns. Lisa gave me in depth dietary advice and tailored advice to my specific needs and what my body needed - her breadth of knowledge is admirable as is her professionalism. I signed up to the signature programme where Lisa looked at my concerns and helped me adapt my diet and lifestyle as well as advise me on what tests to go for. I received genetic testing which has helped me understand how my body works and what I can do moving forward. I enjoyed learning about different foods and supplements and the positive impact they can have on my health. I would thoroughly recommend Lisa and would advise anyone thinking of seeking nutritional advice to sign up to the signature programme. I would not hesitate to book back in with Lisa in the future. Thanks a million x”

[Signature Programme- Paul Hodgson]

“As an aging endurance athlete I found myself slowing down, getting injured and lacking in energy. I worked with Lisa on my diet, blood test results, supplements, blood sugar levels and genetics results with the aim of giving me my energy back. Lisa worked on what worked for me and I now have a good idea of what I need to do - its all about the right nutrition at the right time for the right person. Thanks Lisa for helping me get back on track.”

Your Journey to Food Freedom Starts Today

Stop suffering in silence. Stop feeling alone in your struggle. I’m here to help you find the answers and support you’ve been desperately searching for. Together, we’ll rebuild your relationship with food and transform your health.

Book your FREE Food Freedom Call today, and let’s find the path that’s right for you. This is your chance to take control, gain clarity, and embrace a life of food freedom and well-being.