Reflux Relief Programmes
Find Lasting Relief from Reflux — Whether You’re Taking PPIs or Not
You wake up burning in your throat or struggling to swallow. You’re constantly clearing your throat or battling painful burping and bloating. Nights are restless because acid creeps up whenever you lie down. Maybe you’re on PPI medication — or maybe you’ve tried to stop but you got rebound reflux. Every day feels like walking on eggshells around food, unsure what will trigger another flare-up. If this sounds familiar isn’t it time something changed? Book a free 30 minute Reflux Relief Call.
You’re exhausted, frustrated, and overwhelmed. You wonder:
Why can’t I just get relief?
Am I doing the right things?
You might feel confused by conflicting advice, worried about long-term medication, and fearful that your reflux controls more of your life than you do. You just want peace of mind and to enjoy eating — and living — without pain and to stop going round and round in circles.
You need clear, personalised insight into what’s really triggering your reflux — not a generic diet or quick fix.
You need practical, realistic strategies that fit your life and support whether you’re on medication or not.
You need ongoing support to help you make lasting change without feeling alone or lost.
That’s exactly what I offer with my reflux relief programmes. Together, we’ll uncover your personal triggers, build a plan tailored to your needs, and provide the support you need to reclaim your health — no guesswork, no overwhelm.
Choose from:
Reflux Relief 28 days — £450
● 4 x 45 minute sessions online
● 28 days of support via secure chat on Practice Better
✨ Why the 28-Day Programme Might Be Right for You
Sometimes, you don’t need months of support—you just need clarity, direction, and a plan you can start putting into action straight away. The 28-day programme is ideal if you want a focused reset to understand what’s triggering your reflux, take the first steps to reduce symptoms, and have support on hand as you begin to implement changes. In just a month, you’ll gain personalised strategies and confidence knowing you’re no longer guessing what’s helping or making things worse.
Reflux Relief 4 months - £1000
(Payment plans available on request 4 x £250)
● 6 x 60 minutes (online or in person sessions fortnightly)
● 4 months of support between sessions giving you accountability and coaching to overcome barriers to change so that you can work towards your goal.
✨ Why the 4-Month Programme Might Be Right for You
For many people, reflux relief isn’t just about food—it’s about changing long-held habits, addressing lifestyle factors, and building resilience so symptoms don’t keep coming back. That takes time. Over 4 months, we’ll work closely together to uncover the deeper causes of your reflux, make realistic changes step by step, and provide the accountability you need to stay on track. This is the best option if you want lasting results, not just short-term relief.
Whether you’re currently on PPIs, tapering off, or managing reflux without medication, I’m here to guide you every step of the way. Book your free 30-minute Reflux Relief call now and let’s find the best option for you.
What Clients Are Saying
“After years of taking Lansoprazole tablets and still getting horrendous tummy pains during the night, I decided to search for answers on the internet. While I was searching for my symptoms on the internet I came across Lisa McPherson Nutrition. Lisa was very helpful from the start. We had regular meetings as and when required and Lisa had me sorted in no time at all. Everything was explained at an easy to understand pace and level. Within a few months I was off the Lansoprazole ( working in conjunction with the Doctors) and my tummy pains had stopped. Even if I did get a flare up Lisa told me exactly what to do and the pain was gone in no time, without pills.”
Frequently Asked Questions
Q: Do I have to be on PPI medication to join the programme?
A: No. Whether you’re currently taking PPIs, tapering off, or managing reflux without medication, the programme is tailored to your situation and needs.
Q: Will I get a strict diet plan to follow?
A: No. You’ll receive personalised recommendations based on your preferences and lifestyle — no rigid meal plans or impossible restrictions.
Q: How much support will I get between sessions?
A: You’ll have chat support to ask questions, get motivation, and troubleshoot flare-ups as they happen.
Q: How soon can I expect to see results?
A: Many clients notice improvements within the first few weeks, but lasting relief is built through steady, personalised changes over time.